Push – Pull – Legs4 sets 8 reps Push day:Explosive Push upsIncline DB pressCable flyesShoulder barbell pressDumbell lateral raise Superset with Triceps Push downDips on a bench Pull Day:Lat pulldownsPendlay rowsCable rows smal gripAustralian pullupsDumbell curlscable curls with straight bar Leg Day5 Explosive jumpsBarbell jump squatsHamstring curlsSingle-leg, leg extensionsSeated calf raise superset with crunchessit ups … Continue reading Upkar’s Workout Plan